What causes our skin to age?
Although multiple factors contribute to premature senescence, aging itself can be divided into different categories. Genetics can play a role with how well the skin ages over time. A poor diet, alcohol, and stress can lead to the early damage to the skin. The environment can cause damage to your skin such as exposure to pollution, and too much sun will damage the skin which is called photoaging. All of these factors can cause the loss of subcutaneous support of the fatty tissue between your skin and muscle. The loss of the elastic tissue (elastin) in the skin with age causes the skin to hang loosely. … This is caused by thinning of the epidermis (surface layer of the skin). Skin becomes more fragile. This is caused by a flattening of the area where the epidermis and dermis (layer of skin under the epidermis) come together thus causing wrinkles.
How to treat your skin to look younger?
- Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.
- Apply self-tanner rather than get a tan.Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
- If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
- Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.
- Eat a healthy, well-balanced diet.Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
- Drink less alcohol.Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
- Exercise most days of the week.Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful
- Cleanse your skin gently.Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
- Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
- Apply a facial moisturizer every day.Moisturizer traps water in our skin, giving it a more youthful appearance.
- Stop using skin care products that sting or burn.When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.